Posts

Flying Pig Half Marathon RR

Image
It has been a tough two weeks prior to this race.  First, I got an asthma bout that made me cancel the Star Wars Dark Side Half Marathon because I could barely get off the couch without an asthma attack.  Then, I traveled for work to our training facility in South Carolina and because of the prednisone I had to take for the asthma, my defenses were super low and I got sick with a bad cold.  As I type this RR, I am still somewhat congested and my lungs are still coughing, even two weeks after the cold started.
Fortunately, although I had to cut two weeks of mileage, I was sort of back to normal by the time we left for the Pig.  I even ran an 18 miler on Thursday before we left and that went well.  I wasn't racing this half marathon, first because it's super hilly:

but also because I wasn't feeling good enough to race this and I did not want to mess with my marathon training any more than I had between knee surgery, asthma, and the cold.  So, we were planning on having a fu…

St. Thomas University 5K RR

Image
I hate 5Ks, I've said it time and time again.  So, no idea why I registered for one for today, but I am bored waiting to run marathons, gah!  It has been a very hot and humid week but fortunately, this weekend looked great with Saturday being cooler than Sunday. I also have a 16 miler tomorrow, so I didn't want to race then and miss the chance to do a LR, especially since I didn't do an MLR this week, due to time.
So, there were two 5Ks nearby today and this one grabbed my attention.  It was at my alma mater (I went to law school there) and put on by the Moot Court Team, which I had been in and won awards and competitions while in law school.  So, it was nice to go back to the school and run the campus.
The weather was awesome.  58F at the start, no wind that we could feel.  I got there at 7am, picked my bib, went to the car, got ready and went out for what I thought would be a 3 mile warmup.  But as soon as I started, I had to go to the bathroom, yay, so it ended up bein…

RnR Raleigh Half Marathon RR

Image
Raleigh was another planned marathon I had to let go due to the meniscus surgery, but even the surgeon had estimated in January that I could run this as a half marathon, so the plan was to see how i was doing a couple of weeks prior.  With at least three 10 mile runs and back to 50mpw, I suspected I could do it and even planned on doing it for a time.  Then, I saw the course elevation and rethought, LOL.
I ran a 14 miler the week prior and had a heavy 51 mpw the week of the race, so I decided that I could run/walk it with my husband better, have fun, do away with the distance and feel better overall.  It did help that I registered for the Disney's Star Wars Dark Side Half Marathon at the end of April, which is flat and I would be able to race it alone, so that sounded like a better option to race it.  Especially since it will be around 12 weeks since my surgery at the time of that race and, according to the surgeon, he expected me to be back to how I was before the surgery by the…

Doral 5K, Excalibur 10 Mile Race and a 50+mpw. I'm back!

Image
So, after last week's race and surprising time, I decided it would be nice to race this weekend too.  You know, cause I'm stupid!  The weather in Miami for March has been unbelievably cool, although next week Summer will be here.  But the Doral 5K, a race that's run very close to my house, was going to be very nice and cool and would be a good way to get my miles in and get some speedwork to boot.  I also noticed the Excalibur Run was not full this year and my husband and I needed a 10 miler as our long run for this weekend, so we signed up for the race last minute and planned to head to Central Florida on Saturday afternoon. Overall, a nice weekend of races.


But, this being the week I could potentially go back to my normal mileage (around 50mpw), I did not want to miss the chance to run 50 miles this week to see if I was really back.  So, I knew that the 5K would not be fast by any means, but at least I wanted to see where I was at, even if with no taper and no training …

Ft. Lauderdale Shamrock 4 Miler RR and Surgery Recovery Update

Image
Yesterday, I ran the Ft. Lauderdale Shamrock 4 Miler.  I was planning on running it and having fun, since I have been pretty slow on my runs and I didn't feel I had any speed on these legs right now.
Recovery has been going well, with me running 25 miles and the knee feeling great.  Still doing PT until next week (4 more visits) and they are giving me hard workouts while there.  It's like a strength training coach, let me tell you.  My legs are getting leaner and all I can think of is to continue these workouts in the future to see if I can lean all over, LOL.
This week was supposed to be a 35 mile week only and hence I thought the race would be a nice fun race.  I also ran at PT a couple of days, and I ran with my husband on Tuesday (5 miles) that I had not planned, so I finished the week at 41 miles and a 10 miler as my longest run.  And the knee is responding beautifully.
On Thursday, I woke up with a bad migraine, throwing up and stuff.  So, I had to cancel PT at the last…

Surgery Update: Week 3

Image
Week 1 post surgery had me just working from home and little by little having the leg worked as much as normal as I could make it.  Went to the surgeon for my one week follow up, and he finally cleared me up for non-weight bearing exercise as tolerated and for PT.  Good because I had been on the bike since Day 4, ha.
My knee has been improving exponentially with each day.  The first week at PT was nice and the exercises were good enough for me to improve without being sore all the time.  I also restarted Pilates and little by little, the adjustments went away.
Then, at the start of Week 3, around Day 14, the PT told me to not forget my running shoes because we MIGHT head to the TM for some running.  I felt like Darla from Finding Nemo when told Piranha is a fish, just like your present...

There is no better present for an injured runner than being told they could run.  Ha.
Did two PT sessions last week with some warmup run/walking at 2:2 ratio on their TM.  She also increased the wei…

Surgery Week 1

Image
Since I wanted to have surgery as soon as possible so I can get back to running as soon as possible, my surgeon squeezed me in at the end of January, January 31, to the exact, for the surgery.  I rushed to get everything ready with work and whatever tests I needed it, and was happy to have gotten a date a week after my consult.  No time to waste, ha.
Surgery Day This surgery would be solo.  Hubby couldn't take the day off to stay with me and, although my dad offered to come, the surgery was really no big deal, so I didn't think it would necessary to screw everybody's schedules off.  My neighbor/friend Sheryl could either drop me off or pick me up, and hubby would do the one she couldn't, so we arranged everything well.  Hubby stayed with me until it was time to leave for work and I was sent to prep for the surgery at around 8:15am.  I was put into the preop room maybe by 8:30am, but I have no notion of time since I had no Fitbit, watch, nor my iPhone.  Sheesh!
After do…