Posts

Showing posts from September, 2015

RnR Montreal HM

I was thinking of not writing a report at all, but I really think I should talk about this "race" to get it out of my system.  Although this was not a goal race and I was not racing, the plan was to test my GMP outside since I have been stuck indoors since April.  So, the plan said 5 easy, 8 @ MP.  I had done this workout before the Paris Marathon at the A1A Ft. Lauderdale HM and it went well that time, finishing in 2:10 something.  This time, I was running faster than then and my GMP was faster, so I was curious to see what I ended up with, maybe a 2:08-2:09?  Something to tell me I was on the right track.
As you know, I have been training for the Chicago Marathon and since our weather has been like this since April, with July, August and September looking like this morning, noon, and night, at feels like of 100Fs.
There was no way in hell I was going to do MP runs outside, so I stayed on the TM.  Every day.  So, this would be the first time I would run outside since basic…