The First HOT and HUMID Long Run of the Summer

I've been doing long runs for the past four months.  However, none of them have been like this one.  Typical Spring/Summer weather.  75-81F with 91-81% humidity.  It was tough but I can see how much I've improved since last Summer.  For example, last Summer I did a 15 miler in 3:15.  Today, I finished the 15 miler in 2:38:30!  Temps were as bad (although probably cooler than that 15 miler in August) but I was going close to 2 minutes faster than last year.  I cannot wait til I get another shot at a marathon.


Split
Time
Distance
Avg Pace
Summary02:38:3815.0010:34
100:11:331.0011:33
200:10:541.0010:54
300:10:371.0010:37
400:10:391.0010:39
500:10:311.0010:31
600:10:271.0010:27
700:10:251.0010:25
800:10:331.0010:33
900:10:331.0010:33
1000:10:291.0010:29
1100:10:311.0010:31
1200:10:321.0010:32
1300:10:281.0010:28
1400:10:241.0010:24
1500:09:541.0009:55

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