A "Recovery" Run that Wasn't

Yesterday, I set out to do a recovery run, since I just ran 16 yesterday.  Not that I have not run the day after a long run (like the run I did after the first 20 miler), but I did not want to push it.  Well, the legs had other plans.

The weather was gorgeous (low 50s), the legs felt awesome, and the run was at sub-11mm.  Pretty good indeed.  I added a session of weights after the run and then I got ready to enjoy some BBQ ribs from Flannigan's.  Overall, a very nice Monday.

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