Another 11 Miler Exceeds Expectations
The temps have been stagnant so running even faster than last week makes no sense. Yet, that's what I did. I just finished an 11 miler at 7 seconds slower than GMP. I've run at 10:29mm before. In fact, during the Winter, most of my runs were at that pace. Yet, I've not experienced it since this Summer started. But tonight it was just that night.
Not only did I run 11 miles with an average pace of 10:29mm, but I did 6 miles at faster than marathon pace. Those are a lot of good miles.
Here are the paces. What I like the most is that the whole run was on pace. Great!