A Recovery Run in Perfect Weather

Today was a little warmer than yesterday but still within the great temps we've been having all week. 81F to start, 76F at the end. 56% humidity and 59F dew point. Loved it.

I decided to run a recovery 9 miler instead of the usual easy miler because my legs are very tired from this week's workouts. I did a hill workout on Monday and speedwork on Thursday so legs are screaming.

Now off to carbo load for Sunday's 20 miler.

Comments

Post a Comment

Popular posts from this blog

Surgery and Recovery

Image
 It's been a while, I know, and lots has happened since last I wrote my RR from London. A month or two before London, I started having issues with my right foot dragging while running. No pain or any indication that anything was wrong. Just before Easter, I had a run outside with hubby when I noticed my toe was feeling weird and when I turned the shoe, the whole big toe area had scraped off! It wasn't happening all the time by then, but this was the turnaround point of the issue. While it was happening once in a blue moon, now it started happening on and off during the runs. I only had two long run weekends left for London (back to back LRs on both days, like 16/12 and 18/14) and I still ran them well but shortened the run/walking to 30/30 seconds to accommodate the issue. And as you read, I finished London so success on that. The week before we left for London, I started seeing a chiropractor and PT for the issue. Both and many friends kept telling me that it was the back and ...
Read more

A 9 Miler in Awesome Weather

Good thing I'm having great runs when the temps go down slightly. My last two races have sucked badly and I'm starting to question whether I can finish the marathon within my goal time. BUT, this week has proven me wrong. Too bad this cold front did not arrive on Saturday, so that my race could go better. After my DC run on Monday, I took Tuesday off because of the traveling. My legs were sore from the hilly workout, but I felt fine. I left the house and started my 9 miler taking it in stride and not planning to stop unless I needed to. There was a nice breeze and the temps were somewhere in the mid 70s. By mile 2 the breeze started to get chilly (yes!) and the pace started to accelerate significantly. I finished with an awesome run faster than DC's 9 miler even though there was a 30 degree difference between them. And it was ON PACE.
Read more

Damaris' NYCM (FE and Race Report)

Image
Summary: On Sunday, I finished my 4th Marathon, the NYCM, the first of my season.  It was a great experience and I had tons of fun, I met tons of forumites, and I experienced how my marathon season may go if I don't get my asthma in check.  Even with that, I finished in 4:59:22, not a PR, but with a lot of insight as to how my lungs work. Novel: Chapter 1: The Training This was not a marathon I was planning or wanting to run, but my friend wanted me to enter the lottery and run with her (pacing her on her first) so I entered never believing I would get in.  So, of course I got in.  I had already planned to choose a high mileage intense training for the West Palm Beach Marathon (December 4), so all I needed to do was to organize my training so that I was already trained by the time I would get to NYCM and with enough time to recover until WPB. Since I was already doing 50mpw easily, and already averaging 40mpw in 2011, in June I made the decision to...
Read more