A Recovery Run in Perfect Weather

Today was a little warmer than yesterday but still within the great temps we've been having all week. 81F to start, 76F at the end. 56% humidity and 59F dew point. Loved it.

I decided to run a recovery 9 miler instead of the usual easy miler because my legs are very tired from this week's workouts. I did a hill workout on Monday and speedwork on Thursday so legs are screaming.

Now off to carbo load for Sunday's 20 miler.


Popular posts from this blog

Chicago Marathon RR

Indianapolis Monumental Half Marathon RR

Flanigan's Rockin' Rib Run 10K Race Report