Who Turned On the Heat?

Man, we're back to hot temps and this week has been hard.  However, I've been running better than ever.

After my 18 miler, I was debating whether to take one of the rest days on Monday.  However, since I have another chiro appointment tomorrow, I decided to push and run.  I did a 7 miler last night at easy pace.  I was surprised that I was running at that pace.

Today's run started hard but as soon as I warmed up the pace kept getting faster and faster.  I finished 8.12 miles at GMP, which is awesome.  Then I finished 30 minutes of the Shred-It workout with the kettlebelt.  Awesome and hard at the same time.

But please, turn on the AC again!

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