Listening to your Body

This week is still too much. We finally got back to the house after the house tenting. We've basically moved out and into the house within a 24 hour period. Lots of work. I'm not well fueled and not well hydrated either, so I was reticent to run tomorrow.

Did my 7 miler very slow (long run pace) and during the run I came to the realization that I'm not ready to do my second 20 miler. This week has not been good for the body, I'm not physically ready even though I am psychologically. So, I'm switching tomorrow's 20 with next week's 8 and hopefully next week will be back to normal.

That's why listening to your body is always important.


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