On Weight Loss and Running

I have not posted lately, except for a race here and there.  Life has been hectic and I am not really training for anything, so I felt I did not have much to say.  However, I would like to summarize the past 4 months.

After marathon # 1 in December, I was sick, tired, and frustrated.  I was a size 6 and 125 lbs when I restarted running in 2008.  Withing 5 months of that, I ballooned to a size 12 and up to 170lbs.  I still don't know why.  I've always eaten a lot and I did not increase my intake.  I tried everything, from lowering my calories, to eating vegetarian, without success.

But after that marathon, I decided to make a true change.  I started cutting on my pasta dishes and as of now, I barely eat pastas except for quinoa and some real pasta every two weeks.  Well, that worked.  I am now a Size 6 and although I weigh 148 lbs, I look thinner than when I was 125lbs.  It's amazing and at the same time confusing.  I think I even eat more than I did prior to December.  However, I know I'm eating better calories now.

Training has been going well. I am faster and stronger from the new eating regimen, the kickboxing, and the strength training.

Comments

  1. Rusty ShacklefordApril 20, 2011 at 5:17 PM

    Interesting Damaris. Do you use whole wheat pasta or regular semolina?

    BTW, you are doing awesome. Keep it up!

    ReplyDelete
  2. DamarisApril 20, 2011 at 7:24 PM

    I use white pasta but I hardly use it any more. I used to cook 1 pack a week and now the boxes of pasta are sitting in my cupboards unused. I like quinoa and Israeli couscous now. Good carbs and more fiber and protein.

    And thanks.

    ReplyDelete

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