The Last Long Run

On Sunday, I did a 12 miler.  I did not know what to expect from it since I ran 6 miles (and did weights as well) on Saturday night and did not eat any complex carbs the night before, but I thought to try.

As soon as I was ready to go, I could not start.  The Garmin was off.  No charge!  What?  It had 50% last night!  Oh, well.  I had to wait another hour and start at 8am.  In the Summer it would have been a dead sentence to start so late, but for Sunday, it was OK.  It was 42F when I started.

The run was great.  I ran well and actually finished at the same pace as the 6 miler the night before.  The sun bothered me a little, as I finished at 10:15am or so, but other than that, everything went very well.

Here are the splits:


Split
Time
Distance
Avg Pace
Summary02:09:4712.0010:48
100:11:241.0011:24
200:11:011.0011:01
300:10:461.0010:46
400:10:481.0010:48
500:10:351.0010:35
600:10:491.0010:49
700:10:401.0010:40
800:10:481.0010:48
900:10:461.0010:46
1000:10:481.0010:48
1100:10:401.0010:40
1200:10:361.0010:36
1300:00:000.00--:--


I think that, apart from the first two miles, which they were really warmup miles, the pace was pretty consistent.  Yay me.

Bring it on, Sunday.

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