Day 38 - The Weather Continues to Cooperate

It's still hot, but not as hot as last week. My runs have been going well. I took yesterday off for non-running reasons, so I was itching to go out today.

So off I went to do an easy 8 miler. Temps were at 88F but the humidity was way lower. The sun was still high in the sky (we live to the West of Miami), so it felt hot. But I could tell it was not as hot as last week. First mile was again slower than pace but as soon as I finished the first mile, the second one went drastically faster. I was running on sidewalks today because I left the complex and there is no way I'll be running on the streets on an avenue with the most angry drivers in the U.S. I run on the street everywhere here except for big avenues, just because there are no sidewalks. Oh, well.

Stats:
Temp - 88 - 82F
Heat Index - 99 - 90
Humidity - 67-90%
Dew Point - 76-79F
Goal Pace - 10:56 - 11:26mm
Actual Pace - 10:58mm

Comments

Post a Comment

Popular posts from this blog

Cheers to the New Year 5K

Image
I wasn't going to write an RR for this race as I was just running it for fun, but I think I can take some good things from this race enough to write them down. As you know, I had a good late Summer/early Fall races, with times I wasn't even expecting. So it was frustrating to get injured after a fall and to still be dealing with this issue 3 months in. But such is life. A few weeks ago, I ran the Donut 5K Holiday Run and it was not an easy race. I ended up walking it with some friends for a good chunk of the race and couldn't breathe well enough to run it. I've also been having issues with my right leg (the good leg) where I start scuffing the inner toe during my runs. I think I have changed my stride/gait somewhat to accommodate the injured leg. And it has been happening more and more often and during the race it got annoying. For a heel to mid-striker like that, that is weird. My retired shoes normally look pristine on the sole but lately all my shoes are already scuf
Read more

10K at Fort Ben/Gobblers Jog 5K - Dealing with a Weird Injury and the London Marathon

Image
I did not write a race report for my 10K at Fort Ben in October, as it ended up being a bad (and painful) race for me. But since I have some more races done and/or planned, as some updates of this weird injury, I thought of putting those thoughts here. The Injury Two months before the 10K at Fort Ben race, I took Sasha to the vet. Sasha was a COVID adoption that was returned to the Humane Society two years later. She does not do well with other cats (at least she didn't until now) and freaks out whenever we put her on a carrier and take her anywhere. Understandable, as she might think she is being returned. Anyway, I took her for her one year checkup, vaccines, and to discuss medication options for Ms. Freakout. The vet thought Prozac would help her and we got a plan. But for this visit, Ms. Freakout freaked the fuck out. She pooped on the carrier on the way in, and worse, she peed the carrier and herself on the way back. When I opened the carrier, she ran like a bat out of hell ou
Read more

DTR Endurance 50K: In Which Docket Finally Runs an Ultra

Image
And apparently, because I need to keep my Bad Ass card, I decided to take on a very hard course, oops. After DNS'ing my first ultra last year for asthma reasons and after having to DNS that same ultra again this year because I had a kitty in the hospital and very ill, I signed up for the DTR Endurance 50K, a tough trail race in Stuart, Florida.  While the other ultras were road races, this one was going to be on a trail.  A trail I had never seen until today (the park is 2 hours away from home).  A trail that ended up being tougher than advertised, even though the RD did a great job warning us that it was a tough course and an adventure.  It was both, alright. As you know, I am going after more Maniac stars, so this race had to be official to count.  The only issue was that the race had an 8 hour limit and I was not sure I could finish it within that time.  The last trail HM I did was 2 years ago and I finished in 3:45 so I knew that if the race was too technical, I was t
Read more