First Run Since the Marathon

Today, I ran my first run since Sunday.  It was just a 2 miler @ recovery pace, but still.

After the marathon, I had a massage which was heavenly.  That helped with the soreness and by yesterday I was walking fine and even sprinted.  So I decided to take the shot and run a little bit today.  I am still winded and have some congestion, but other than that and the swollen feet, everything is working as it should be.


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