A "Recovery" Run that Wasn't

Yesterday, I set out to do a recovery run, since I just ran 16 yesterday.  Not that I have not run the day after a long run (like the run I did after the first 20 miler), but I did not want to push it.  Well, the legs had other plans.

The weather was gorgeous (low 50s), the legs felt awesome, and the run was at sub-11mm.  Pretty good indeed.  I added a session of weights after the run and then I got ready to enjoy some BBQ ribs from Flannigan's.  Overall, a very nice Monday.

Comments

Post a Comment

Popular posts from this blog

Carmel Marathon (PW and a Two Year Comeback in the Making)

Image
This last Saturday, I ran the Carmel Marathon. It was a PW or close to that, but it also marked my return to marathons a my comeback after a rough year and a half. The Two Year Saga Carmel was the race I was training for in 2019-2020 and my first canceled race due to Covid. The race was nice enough to defer the runners to its 2021 race. However, after I hurt my knee (not running related) and my dad got severely ill, I decided to defer the 2021 race to this year. As fate would have it, my dad passed away during the race and I am glad I wasn't out there running when I got the news. The rest of 2021 did not get any better. In July, I had an almost-fall on my bike and hurt my glute/SI joint. I had months of PT and massage therapy, and the pain went away for the most part but it wrecked my marathon training for both Chicago and Monumental in October and November, respectively. I deferred Chicago and continued training for Monumental, but the long runs were sporadic as I was still dealin
Read more

Choose to Move 5K (Old People's PR) RR

On Saturday, I ran the Choose to Move 5K, a race benefitting the Indiana Parkinson Foundation. Although the race has been around for 4-5 years (except for 2020 which was virtual), I had not heard of the race until a week before the race. Ironically, the race course is part of my daily running routes and the same course as the Gobbler's Jog 5K I ran in 2019. The race was very well organized, with packet pickup the morning of the race only, and with Covid-19 requirements, like masks when no social distance is possible, as well as all outdoor events, packet pickup, etc. The race was chip timed. My PR for the 5K is 24:02 but those times, I feel, are sadly gone. Between my asthma, my medication-related weight gain, and age, my 5K times have been dismal in the last decade and they have only gotten slower as I do more marathon training. However, since arriving in Indiana, I have been doing more shorter races (first because the weather here is not the surface of the sun and second because
Read more

Chase the Checkers, Kiss the Bricks Half Marathon RR

Image
On Saturday, May 8, 2021, I ran the Chase the Checkers, Kiss the Bricks Half Marathon in Indianapolis, IN. The race was a one and only race created by one of our local race director companies, Racemaker Productions. It was created solely to substitute the Indy Mini which was postponed once again due to Covid. After my dad's sudden illness and death from Hodgkin's, I was glad I had deferred the Carmel Marathon and that the Indy Mini was not happening this year. I had barely run since February and my knee had been injured after jumping on a step during a Tabata workout. I started PT in late April to work on the scar tissue and other issues with the knee and the knee had improved substantially. After noticing that race day for this half marathon was going to be gorgeous and after running two 8 milers as long runs, the crazy Docket Rocket returned and thought a half marathon wouldn't be too crazy, so I signed up for the race last minute. Coach and I arranged the week a bit to m
Read more