Another 11 Miler Exceeds Expectations

The temps have been stagnant so running even faster than last week makes no sense. Yet, that's what I did. I just finished an 11 miler at 7 seconds slower than GMP. I've run at 10:29mm before. In fact, during the Winter, most of my runs were at that pace. Yet, I've not experienced it since this Summer started. But tonight it was just that night.

Not only did I run 11 miles with an average pace of 10:29mm, but I did 6 miles at faster than marathon pace. Those are a lot of good miles.

Here are the paces. What I like the most is that the whole run was on pace. Great!

Split
Time
Distance
Avg Pace
Summary01:55:2211.0010:29
100:11:201.0011:20
200:11:121.0011:12
300:10:361.0010:36
400:10:351.0010:35
500:10:311.0010:31
600:10:161.0010:16
700:09:521.0009:52
800:10:191.0010:19
900:10:081.0010:08
1000:10:141.0010:14
1100:10:131.0010:13

Comments

  1. KrisOctober 20, 2010 at 5:25 PM

    Good job, the cooler weather is welcome. This summer we traveled to Virginia Beach and I had to run a 17 mile work out. It was so humid out. I tanked. I thought I was behind on training, but he next week, back in cooler weather I nailed my next run long!

    ReplyDelete

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