Another 11 Miler Exceeds Expectations

The temps have been stagnant so running even faster than last week makes no sense. Yet, that's what I did. I just finished an 11 miler at 7 seconds slower than GMP. I've run at 10:29mm before. In fact, during the Winter, most of my runs were at that pace. Yet, I've not experienced it since this Summer started. But tonight it was just that night.

Not only did I run 11 miles with an average pace of 10:29mm, but I did 6 miles at faster than marathon pace. Those are a lot of good miles.

Here are the paces. What I like the most is that the whole run was on pace. Great!

Split
Time
Distance
Avg Pace
Summary01:55:2211.0010:29
100:11:201.0011:20
200:11:121.0011:12
300:10:361.0010:36
400:10:351.0010:35
500:10:311.0010:31
600:10:161.0010:16
700:09:521.0009:52
800:10:191.0010:19
900:10:081.0010:08
1000:10:141.0010:14
1100:10:131.0010:13

Comments

  1. KrisOctober 20, 2010 at 5:25 PM

    Good job, the cooler weather is welcome. This summer we traveled to Virginia Beach and I had to run a 17 mile work out. It was so humid out. I tanked. I thought I was behind on training, but he next week, back in cooler weather I nailed my next run long!

    ReplyDelete

Post a Comment

Popular posts from this blog

Damaris' NYCM (FE and Race Report)

Image
Summary: On Sunday, I finished my 4th Marathon, the NYCM, the first of my season.  It was a great experience and I had tons of fun, I met tons of forumites, and I experienced how my marathon season may go if I don't get my asthma in check.  Even with that, I finished in 4:59:22, not a PR, but with a lot of insight as to how my lungs work. Novel: Chapter 1: The Training This was not a marathon I was planning or wanting to run, but my friend wanted me to enter the lottery and run with her (pacing her on her first) so I entered never believing I would get in.  So, of course I got in.  I had already planned to choose a high mileage intense training for the West Palm Beach Marathon (December 4), so all I needed to do was to organize my training so that I was already trained by the time I would get to NYCM and with enough time to recover until WPB. Since I was already doing 50mpw easily, and already averaging 40mpw in 2011, in June I made the decision to...
Read more

Surgery and Recovery

Image
 It's been a while, I know, and lots has happened since last I wrote my RR from London. A month or two before London, I started having issues with my right foot dragging while running. No pain or any indication that anything was wrong. Just before Easter, I had a run outside with hubby when I noticed my toe was feeling weird and when I turned the shoe, the whole big toe area had scraped off! It wasn't happening all the time by then, but this was the turnaround point of the issue. While it was happening once in a blue moon, now it started happening on and off during the runs. I only had two long run weekends left for London (back to back LRs on both days, like 16/12 and 18/14) and I still ran them well but shortened the run/walking to 30/30 seconds to accommodate the issue. And as you read, I finished London so success on that. The week before we left for London, I started seeing a chiropractor and PT for the issue. Both and many friends kept telling me that it was the back and ...
Read more

DTR Endurance 50K: In Which Docket Finally Runs an Ultra

Image
And apparently, because I need to keep my Bad Ass card, I decided to take on a very hard course, oops. After DNS'ing my first ultra last year for asthma reasons and after having to DNS that same ultra again this year because I had a kitty in the hospital and very ill, I signed up for the DTR Endurance 50K, a tough trail race in Stuart, Florida.  While the other ultras were road races, this one was going to be on a trail.  A trail I had never seen until today (the park is 2 hours away from home).  A trail that ended up being tougher than advertised, even though the RD did a great job warning us that it was a tough course and an adventure.  It was both, alright. As you know, I am going after more Maniac stars, so this race had to be official to count.  The only issue was that the race had an 8 hour limit and I was not sure I could finish it within that time.  The last trail HM I did was 2 years ago and I finished in 3:45 so I knew that if the race w...
Read more