A Recovery Run in Perfect Weather

Today was a little warmer than yesterday but still within the great temps we've been having all week. 81F to start, 76F at the end. 56% humidity and 59F dew point. Loved it.

I decided to run a recovery 9 miler instead of the usual easy miler because my legs are very tired from this week's workouts. I did a hill workout on Monday and speedwork on Thursday so legs are screaming.

Now off to carbo load for Sunday's 20 miler.


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