Day 23

This week is a cutback week. I have only 36 miles scheduled. Today was an easy 7.

I went to the park to meet the Doral Runners. It was hot today; DH even commented on it being one of the hottest days this year. It was passed 90 and the heat index was above 100. 75% humidity and the like. I did not manage to write everything down before I left.

By the time I arrived at the park, the sun was hiding behind rain clouds. Good because the temperature went down somewhat, or so I thought.

My first mile was horrible. I was barely hitting high 12mm. It was humid!!!! Plus I ate something the night before and my stomach was acting up. The Ipod started turning off and on and even stopped working for a bit. I was able to put it back on and I continued on.

Mile 2 through 4 went fine. Still a little slow but doing negative splits. I stopped at Mile 4 to get some Gatorade because it was still hot. The Ipod died forever at Mile 3.50 so I left it in the car.

Miles 5 through 7 were boring because of the lack of music. But, my pace picked up a lot since the sun was gone. Sunset is now arriving by 7:50pm so the "Fall" is getting closer. That does not matter to us since we don't get a Fall at all.

Goal pace was 10:56 - 11:26 and I finished at 11:46mm. Not bad for a hot day, sore from the cross training, and 2 days after an 18 miler.

I feel pretty happy today.

Comments

Post a Comment

Popular posts from this blog

Damaris' NYCM (FE and Race Report)

Image
Summary: On Sunday, I finished my 4th Marathon, the NYCM, the first of my season.  It was a great experience and I had tons of fun, I met tons of forumites, and I experienced how my marathon season may go if I don't get my asthma in check.  Even with that, I finished in 4:59:22, not a PR, but with a lot of insight as to how my lungs work. Novel: Chapter 1: The Training This was not a marathon I was planning or wanting to run, but my friend wanted me to enter the lottery and run with her (pacing her on her first) so I entered never believing I would get in.  So, of course I got in.  I had already planned to choose a high mileage intense training for the West Palm Beach Marathon (December 4), so all I needed to do was to organize my training so that I was already trained by the time I would get to NYCM and with enough time to recover until WPB. Since I was already doing 50mpw easily, and already averaging 40mpw in 2011, in June I made the decision to...
Read more

Surgery and Recovery

Image
 It's been a while, I know, and lots has happened since last I wrote my RR from London. A month or two before London, I started having issues with my right foot dragging while running. No pain or any indication that anything was wrong. Just before Easter, I had a run outside with hubby when I noticed my toe was feeling weird and when I turned the shoe, the whole big toe area had scraped off! It wasn't happening all the time by then, but this was the turnaround point of the issue. While it was happening once in a blue moon, now it started happening on and off during the runs. I only had two long run weekends left for London (back to back LRs on both days, like 16/12 and 18/14) and I still ran them well but shortened the run/walking to 30/30 seconds to accommodate the issue. And as you read, I finished London so success on that. The week before we left for London, I started seeing a chiropractor and PT for the issue. Both and many friends kept telling me that it was the back and ...
Read more

DTR Endurance 50K: In Which Docket Finally Runs an Ultra

Image
And apparently, because I need to keep my Bad Ass card, I decided to take on a very hard course, oops. After DNS'ing my first ultra last year for asthma reasons and after having to DNS that same ultra again this year because I had a kitty in the hospital and very ill, I signed up for the DTR Endurance 50K, a tough trail race in Stuart, Florida.  While the other ultras were road races, this one was going to be on a trail.  A trail I had never seen until today (the park is 2 hours away from home).  A trail that ended up being tougher than advertised, even though the RD did a great job warning us that it was a tough course and an adventure.  It was both, alright. As you know, I am going after more Maniac stars, so this race had to be official to count.  The only issue was that the race had an 8 hour limit and I was not sure I could finish it within that time.  The last trail HM I did was 2 years ago and I finished in 3:45 so I knew that if the race w...
Read more